Our Favorite Chicken Milanese

21  Ratings
  • 40 min prep
  • 40 min total
  • Makes 6 servings.


Our Favorite Chicken Milanese Recipe

Ingredients

  • 1/3 cup mayonnaise
  • 2 cloves garlic, minced
  • 25 RITZ Crackers, finely crushed (about 1 cup)
  • 1/4 cup  finely chopped fresh parsley
  • 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
  • 1/4 cup oil, divided

Instructions

  • Mix  mayo and garlic in pie plate; mix cracker crumbs and parsley in second pie plate.
  • Dip  chicken in mayo mixture, then in crumb mixture, turning to evenly coat both sides of each breast.
  • Heat  2 Tbsp. oil in medium nonstick skillet. Add chicken, in batches; cook 4 min. or until done and evenly browned, turning after 2 min. and adding the remaining oil as needed.

Recipe Tips

Serving SuggestionServe with a steamed green vegetable, such as broccoli, and glass of fat free milk.

SubstituteSubstitute pork loin cutlets for the chicken breast halves.

Fish MilanesePrepare as directed, substituting mild white fish fillets, such as catfish or tilapia, for the chicken breasts. Do not pound fish fillets to flatten and reduce the cooking time to 3 min. on each side or until fish flakes easily with fork.

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Nutrition Information

Makes 6 servings.

Nutrition per serving:

  • Calories 360 
  • Total fat 24 g
  • Saturated fat 4 g
  • Cholesterol 70 mg
  • Sodium 230 mg
  • Carbohydrate 9 g
  • Dietary fiber 0 g
  • Total Sugars 1 g
  • Protein 25 g
  • Vitamin A 4 %DV
  • Vitamin C 6 %DV
  • Calcium 4 %DV
  • Iron 8 %DV

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