Italian-Style Red Pepper Dip

33  Ratings
  • 10 min prep
  • 1 hr 10 min total
  • Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 crackers each.

Jarred roasted red peppers make this dip a cinch to prepare. Just blend in a blender with sour cream, fat free cream cheese, garlic and herbs.

Italian-Style Red Pepper Dip Recipe

Ingredients

  • 1 container  (8 oz.) fat-free sour cream
  • 1 jar (7 oz.) roasted red peppers, drained
  • 4 oz. (1/2 of 8-oz. pkg.) fat-free cream cheese, softened
  • 1 clove garlic, peeled
  • 1 Tbsp. fresh basil leaves
  • 1/2 tsp. dried oregano leaves
  •  WHEAT THINS Reduced Fat Snacks

Instructions

  • Place  all ingredients except crackers in blender or food processor; blend until peppers are finely chopped and mixture is well blended. Spoon into serving bowl; cover.
  • Refrigerate  1 hour or until chilled.
  • Serve  as a dip with the crackers.

Recipe Tips

Prepare as directed, using neufchatel cheese.

Good news! This flavorful dip and cracker combination is made with better-for-you ingredients to help you and your guests eat right.

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Nutrition Information

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 crackers each.
  • Generally Nutritious

Diet Exchange

1-1/2 Starch,1 Fat

Nutrition Notes

Good news! This flavorful dip and cracker combination is made with better-for-you ingredients to help you and your guests eat right.

Nutrition per serving:

  • Calories 150 
  • Total fat 4.5 g
  • Saturated fat 1 g
  • Cholesterol 5 mg
  • Sodium 340 mg
  • Carbohydrate 24 g
  • Dietary fiber 1 g
  • Sugars 5 g
  • Protein 4 g
  • Vitamin A 10 %DV
  • Vitamin C 8 %DV
  • Calcium 8 %DV
  • Iron 8 %DV

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