HONEY MAID Fruit Dip

6  Ratings
  • 10 min prep
  • 10 min total
  • Makes 10 servings, 2 Tbsp. dip and 8 graham rectangles each.


HONEY MAID Fruit Dip Recipe

Ingredients

  • 4 oz. Neufchatel cheese, softened
  • 1/4 cup light sour cream
  • 3 Tbsp. honey
  • 1/3 cup EACH finely chopped seedless green grapes and strawberries
  • 20 HONEY MAID Cinnamon Grahams, each broken into 4 rectangles

Instructions

  • Mix  first 3 ingredients in medium bowl until blended.
  • Reserve  1/2 tsp. EACH strawberries and grapes. Add remaining fruit to Neufchatel mixture; mix well. Spoon into serving bowl; top with reserved fruit.
  • Serve  with graham rectangles.

Recipe Tips

VariationSubstitute blueberries for the chopped strawberries. Or, prepare using seedless red grapes, and substituting kiwi or navel oranges for the strawberries.

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Nutrition Information

Makes 10 servings, 2 Tbsp. dip and 8 graham rectangles each.
  • Generally Nutritious

Carb Choices

2

Diet Exchange

1-1/2 Starch, 1/2 Fruit

Nutrition Notes

Better-for-you ingredients team up with fresh fruit to make this sweet dip that you can feel good about serving to your friends and family.

Nutrition per serving:

    • Calories 200 
    • Total fat 7 g
    • Saturated fat 2.5 g
    • Cholesterol 10 mg
    • Sodium 230 mg
    • Carbohydrate 32 g
    • Dietary fiber 1 g
    • Total sugars 15 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 4 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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