Goldie’s Forest Berry Breakfast Parfait

3  Ratings
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


Goldie’s Forest Berry Breakfast Parfait Recipe

Ingredients

  • 1/4 cup strawberries, sliced, divided
  • 1/4 cup blackberries, divided
  • 1 pkg. (1.76 oz.) belVita Bites Mixed Berry Breakfast Biscuits
  • 1 container (5.3 oz.) plain nonfat Greek-style yogurt

Instructions

  • Reserve  1 EACH strawberry slice and blackberry.
  • Place  1/3 of the Breakfast Bites in parfait glass; top with layers of half EACH of the remaining berries and yogurt. Repeat layers. Cover with remaining Breakfast Bites.
  • Garnish  with reserved berries.

Recipe Tips

SubstitutePrepare using your favorite flavor of yogurt.

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Nutrition Information

Makes 1 serving.
  • Generally Nutritious
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
  • Vitamin C Source
  • Good source of vitamin A or C

Carb Choices

3

Nutrition Notes

In addition to providing 20g of whole grains per serving, the BELVITA Breakfast Biscuits also supply slow-release carbs to fuel your morning with 4 hours of nutritious, steady energy. In this delicious balanced breakfast recipe, we paired them with nonfat yogurt and berries to provide 3 food groups – grain, dairy and fruit.

Nutrition per serving:

    • Calories 350 
    • Total fat 8 g
    • Saturated fat 0.5 g
    • Cholesterol 10 mg
    • Sodium 190 mg
    • Carbohydrate 49 g
    • Dietary fiber 7 g
    • Total sugars 22 g
    •     Includes added sugars n/a
    • Protein 19 g
    • Vitamin A 0 %DV
    • Vitamin C 50 %DV
    • Vitamin D n/a
    • Calcium 20 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available