Fruit and Yogurt Take-Alongs

8  Ratings
  • 5 min prep
  • 5 min total
  • Makes 1 serving.

Fruit and Yogurt Take-Alongs Recipe

Ingredients

  • 1/2 cup sliced strawberries
  • 1/2 cup strawberry low-fat yogurt
  • 2 HONEY MAID Low Fat Cinnamon Grahams, broken into quarters

Instructions

  • Layer  strawberries and yogurt in airtight plastic container or cup with lid. Refrigerate until ready to serve. Meanwhile, place graham pieces in a resealable plastic bag.
  • Pack  strawberry/yogurt container and bag of graham pieces with an ice pack in an insulated lunch bag just before leaving the house.

Recipe Tips

Fun IdeaUse the graham pieces as "scoops" to eat the fruit and yogurt mixture. Or, crush the grahams over the fruit and yogurt before serving for a crunchy treat.

SubstituteSubstitute your favorite cut-up fresh fruit for the strawberries.

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Nutrition Information

Makes 1 serving.
  • Generally Nutritious
  • Low Fat
  • Good source of vitamin A or C

Diet Exchange

3-1/2 Starch,1/2 Milk (FF)

Nutrition Notes

Enjoy this fruit and yogurt take-along when you are on the go in the morning or as a fruity low-fat dessert any time of day!

Nutrition per serving:

  • Calories 270 
  • Total fat 2.5 g
  • Saturated fat 1 g
  • Cholesterol 10 mg
  • Sodium 240 mg
  • Carbohydrate 57 g
  • Dietary fiber 3 g
  • Sugars 39 g
  • Protein 6 g
  • Vitamin A 0 %DV
  • Vitamin C 90 %DV
  • Calcium 20 %DV
  • Iron 8 %DV

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