Fruit-Topped Crackers

17  Ratings
  • 10 min prep
  • 10 min total
  • Makes 4 servings, four topped graham squares each.


Fruit-Topped Crackers Recipe

Ingredients

  • 8 HONEY MAID Low Fat Honey Grahams, broken in half (16 squares)
  • 1/2 cup fat-free cream cheese
  • 4 kiwis, peeled, thinly sliced

Instructions

  • Spread  grahams evenly with cream cheese.
  • Top  with kiwi.

Recipe Tips

SubstituteSubstitute 12 strawberries, cut into four slices each or 2 bananas, cut into 16 slices each for the kiwi.

165334

Nutrition Information

Makes 4 servings, four topped graham squares each.
  • Generally Nutritious

Diet Exchange

1-1/2 Starch,1 Fruit,1 Meat (VL)

Nutrition Notes

In this deliciously simple low-fat snack, graham squares are spread with fat-free cream cheese, then topped with sliced kiwi for an excellent source of vitamin C. As a bonus, each serving provides 8g of whole grains from the HONEY MAID Low Fat Honey Grahams.

Nutrition per serving:

    • Calories 200 
    • Total fat 2.5 g
    • Saturated fat 0.5 g
    • Cholesterol 5 mg
    • Sodium 380 mg
    • Carbohydrate 38 g
    • Dietary fiber 4 g
    • Total sugars 18 g
    •     Includes added sugars n/a
    • Protein 8 g
    • Vitamin A 15 %DV
    • Vitamin C 120 %DV
    • Vitamin D n/a
    • Calcium 15 %DV
    • Iron 8 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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