Farmers' Market Salsa

22  Ratings
  • 20 min prep
  • 1 hr 20 min total
  • Makes 28 servings, 2 Tbsp. salsa and 16 WHEAT THINS each.


Farmers' Market Salsa Recipe

Ingredients

  • 1 ear corn on the cob, husks and silk removed, grilled
  • 3 Roma tomatoes, seeded, chopped
  • 1 large fresh peach, chopped
  • 1/2 cup chopped red peppers
  • 1/2 cup chopped red onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • 3 Tbsp. Vidalia onion dressing
  • 4 tsp. fresh lime juice
  •  WHEAT THINS Original Snacks

Instructions

  • Cut  kernels off the corn cob; place in medium bowl.
  • Add  all remaining ingredients except WHEAT THINS; mix lightly.
  • Refrigerate  1 hour.
  • Serve  with the WHEAT THINS.

Recipe Tips

Special ExtraFor a touch of heat, stir 2 Tbsp. finely chopped pickled jalapeño slices into the prepared salsa before refrigerating as directed. Top with fresh cilantro.

SubstitutePrepare using 1 cup chopped thawed frozen peaches.

280552

Nutrition Information

Makes 28 servings, 2 Tbsp. salsa and 16 WHEAT THINS each.
  • Generally Nutritious
  • Vitamin C Source
  • Good source of vitamin A or C
  • Saturated Fat Free

Carb Choices

1-1/2

Nutrition Notes

Enjoy the bounty of the Farmer’s Market! The colorful mix of fresh fruit and vegetables provides vitamin C and tops whole wheat crackers, which provide 21g of whole grains per serving.

Nutrition per serving:

    • Calories 160 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol <5 mg
    • Sodium 250 mg
    • Carbohydrate 24 g
    • Dietary fiber 2 g
    • Total sugars 6 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 4 %DV
    • Vitamin C 8 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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