Double Onion Dip

36  Ratings
  • 15 min prep
  • 50 min total
  • Makes 16 servings, 2 Tbsp. dip and 16 pieces.


Double Onion Dip Recipe

Ingredients

  • 2 Tbsp. Italian dressing
  • 1 large yellow onion, chopped (about 2 cups)
  • 1/4 tsp. ground red pepper (cayenne)
  • 1 cup MIRACLE WHIP Dressing
  • 1 pkg. (8 oz.) brick cream cheese, softened
  • 2 Tbsp. chopped green onions
  •  WHEAT THINS Original Snacks

Instructions

  • Heat  Italian dressing in large skillet on medium heat. Add yellow onions; cook 15 to 20 min. or until browned and caramelized, stirring occasionally. Stir in pepper. Cool.
  • Mix  MIRACLE WHIP Dressing and cream cheese in medium bowl until well blended. Add caramelized onions and the green onions; mix well.
  • Serve  at room temperature with the WHEAT THINS.

Recipe Tips

Better For YouSave 4 grams of fat per serving by preparing as directed, using reduced-fat Italian dressing, reduced-fat mayonnaise and Neufchatel cheese.

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Nutrition Information

Makes 16 servings, 2 Tbsp. dip and 16 pieces.

Nutrition per serving:

  • Calories 250 
  • Total fat 15 g
  • Saturated fat 4.5 g
  • Cholesterol 20 mg
  • Sodium 490 mg
  • Carbohydrate 25 g
  • Dietary fiber 1 g
  • Sugars 6 g
  • Protein 4 g
  • Vitamin A 4 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 6 %DV

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