Cracked Pepper Zucchini Fries

4  Ratings
  • 35 min prep
  • 35 min total
  • Makes 6 servings.

Cracked Pepper Zucchini Fries Recipe

Ingredients

  • 1 egg
  • 1 Tbsp. water
  • 25 TRISCUIT Cracked Pepper & Olive Oil Crackers, finely crushed (about 1 cup)
  • 1 large zucchini (about 3/4 lb.), cut into 2x1/4-inch wedges
  • 1/2 cup horseradish-Dijon reduced-fat mayonnaise

Instructions

  • Heat  oven to 450ºF.
  • Whisk  egg and water in pie plate. Place cracker crumbs in separate pie plate. Dip zucchini wedges, 1 at a time, in egg then in crumbs, turning to evenly coat each wedge.
  • Place  on foil-covered baking sheet.
  • Bake  14 min. or until zucchini fries are tender, tuning after 7 min. Heat broiler. Broil fries, 6 inches from heat, 2 min. or until golden brown. Serve with mayonnaise.

Recipe Tips

SubstituteFinely chop 1 small canned chipotle pepper in adobe sauce; mix with 1/2 cup KRAFT Classic Ranch Dressing. Serve with zucchini fries instead of the mayonnaise.

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Nutrition Information

Makes 6 servings.
  • Generally Nutritious
  • Diabetes Center

Carb Choices

1

Diet Exchange

1 Starch,1-1/2 Fat

Nutrition Notes

These baked fries are a great way to add more vegetables to your diet.

Nutrition per serving:

  • Calories 160 
  • Total fat 9 g
  • Saturated fat 1.5 g
  • Cholesterol 35 mg
  • Sodium 250 mg
  • Carbohydrate 18 g
  • Dietary fiber 3 g
  • Sugars 2 g
  • Protein 4 g
  • Vitamin A 4 %DV
  • Vitamin C 8 %DV
  • Calcium 2 %DV
  • Iron 8 %DV

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