Chunky Vegetable Hummus Spread

19  Ratings
  • 10 min prep
  • 10 min total
  • Makes 20 servings, 2 Tbsp. spread and 5 crackers each.

Try this super-easy way to take a refreshing, better-for-you spread up a notch with fresh cucumbers and tomatoes.

Chunky Vegetable Hummus Spread Recipe

Ingredients

  • 1 container (7 oz.) hummus
  • 1/2 cup finely chopped, seeded peeled cucumbers
  • 1/4 cup finely chopped red onions
  • 1 plum tomato, finely chopped
  • 1/4 cup crumbled feta cheese
  •  RITZ Crackers

Instructions

  • Spread  hummus onto plate.
  • Top  with layers of all remaining ingredients except crackers.
  • Serve  with crackers.

Recipe Tips

SubstitutePrepare using crumbled reduced-fat feta cheese.

Serving SuggestionServe with VEGETABLE THINS Crackers. Makes 20 servings, 2 Tbsp. spread and 21 crackers each.

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Nutrition Information

Makes 20 servings, 2 Tbsp. spread and 5 crackers each.
  • Generally Nutritious
  • Diabetes Center

Carb Choices

1

Diet Exchange

1 Starch,1 Fat

Nutrition Notes

Hummus is layered with vegetables and feta cheese for a delicious spread that can fit into a healthful eating plan.

Nutrition per serving:

  • Calories 110 
  • Total fat 5 g
  • Saturated fat 1.5 g
  • Cholesterol 0 mg
  • Sodium 210 mg
  • Carbohydrate 12 g
  • Dietary fiber 1 g
  • Sugars 2 g
  • Protein 2 g
  • Vitamin A 0 %DV
  • Vitamin C 0 %DV
  • Calcium 4 %DV
  • Iron 4 %DV

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