Chili Dip

1  Rating
  • 30 min prep
  • 50 min total
  • Makes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

Chili Dip Recipe

Ingredients

  • 1 lb. lean ground beef
  • 1 can (10 oz.) diced tomatoes and green chiles, undrained
  • 1 pkt. (1.25 oz.) chili seasoning mix
  • 1 cup refried beans
  • 1-1/2 cups shredded cheddar cheese
  • 1/2 cup sour cream
  • 2 Tbsp. chopped red onions
  •  WHEAT THINS Big Snacks

Instructions

  • Heat  oven to 350°F.
  • Brown  meat in medium saucepan on medium heat; drain. Return to pan. Stir in tomatoes and seasoning mix; cook an additional 1 min., stirring occasionally.
  • Spread  beans onto bottom of 9-inch pie plate; top with meat mixture and cheese.
  • Bake  20 min. or until heated through.
  • Garnish  with sour cream and onions. Serve with WHEAT THINS.

Recipe Tips

Make it Your OwnIn addition to garnishing this satisfying dip with the sour cream and onions, you can also add your choice of favorite chili toppings, such as guacamole, chopped jalapeño pepper and/or fresh tomatoes.

SubstituteServe with WHEAT THINS Ranch Snacks. Makes 32 servings, 2 Tbsp. dip and 15 WHEAT THINS each.

165016

Nutrition Information

Makes 32 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

Nutrition per serving:

  • Calories 210 
  • Total fat 9 g
  • Saturated fat 2.5 g
  • Trans fat 0 g
  • Cholesterol 15 mg
  • Sodium 390 mg
  • Carbohydrate 25 g
  • Dietary fiber 2 g
  • Sugars 5 g
  • Protein 6 g
  • Vitamin A 2 %DV
  • Vitamin C 0 %DV
  • Calcium 6 %DV
  • Iron 8 %DV

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