Caponata

5  Ratings
  • 20 min prep
  • 3 hr 20 min total
  • Makes 8 servings, 2-1/2 Tbsp. relish and 2 crackers each.

This classic Sicilian eggplant relish of onions, tomatoes, red peppers, garlic and Italian seasoning is served as a savory appetizer with crackers.

Caponata Recipe

Ingredients

  • 1 small eggplant, peeled, finely chopped (about 3 cups)
  • 1/2 cup finely chopped onions
  • 1 clove garlic, minced
  • 2 Tbsp. olive oil
  • 1/2 cup finely chopped red peppers
  • 1/2 cup finely chopped tomatoes
  • 1 tsp. Italian seasoning
  • 16 RED OVAL FARMS STONED WHEAT THINS Wheat Crackers

Instructions

  • Cook  eggplant, onions and garlic in hot oil in large skillet on medium-high heat 5 min. or until vegetables are tender, stirring occasionally.
  • Add  peppers, tomatoes and seasoning; stir. Cover. Reduce heat to medium-low; cook 10 min. or until peppers are tender, stirring occasionally. Transfer to serving bowl; cover.
  • Refrigerate  several hours or overnight. Top each cracker with a generous tablespoon of the vegetable relish just before serving.

Recipe Tips

SubstituteSubstitute green peppers for the red peppers.

How to Easily Chop OnionsCut a whole peeled onion into thin slices, about 1/4 inch thick. Stack 2 or 3 slices. Make several crosswise cuts in both directions down through onion slices. Or, with whole peeled onion facing up, make several crosswise cuts in both directions partially through the onion. (Be carefully to not cut through to bottom of onion.) Turn onion so that cut end faces out to the side. Cut crosswise into slices.

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Nutrition Information

Makes 8 servings, 2-1/2 Tbsp. relish and 2 crackers each.
  • Generally Nutritious

Diet Exchange

1 Starch,1 Fat

Nutrition Notes

Since each serving of these tantalizing appetizers provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day, they can fit into your healthful eating plan.

Nutrition per serving:

  • Calories 110 
  • Total fat 5 g
  • Saturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 140 mg
  • Carbohydrate 14 g
  • Dietary fiber 1 g
  • Sugars 2 g
  • Protein 3 g
  • Vitamin A 15 %DV
  • Vitamin C 20 %DV
  • Calcium 0 %DV
  • Iron 4 %DV

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