BBQ Chicken Dip

34  Ratings
  • 15 min prep
  • 40 min total
  • Makes 24 servings, 2 Tbsp. dip and 15 WHEAT THINS each.


BBQ Chicken Dip Recipe

Ingredients

  • 1 pkg. (8 oz.) Neufchatel cheese, softened
  • 1/2 cup barbecue sauce
  • 1/4 cup light sour cream
  • 3 green onions, chopped, divided
  • 3/4 cup shredded cheddar cheese, divided
  • 3/4 cup shredded pepper Jack cheese, divided
  • 1-1/2 cups chopped cooked chicken
  •  WHEAT THINS Original Snacks

Instructions

  • Heat  oven to 350°F.
  • Mix  Neufchatel, barbecue sauce and sour cream until blended.
  • Combine  2 tsp. onions, and 1/4 cup EACH cheddar and pepper-Jack cheese; reserve for later use. Add remaining onions and cheeses to Neufchatel mixture along with the chicken; mix well.
  • Spoon  chicken mixture onto 1-qt. casserole sprayed with cooking spray; top with reserved cheese mixture.
  • Bake  25 min. or until heated through. Serve with WHEAT THINS.

Recipe Tips

Make AheadDip ingredients can be mixed together ahead of time. Refrigerate up to 24 hours. Let stand at room temperature about 30 min. before baking as directed.

185894

Nutrition Information

Makes 24 servings, 2 Tbsp. dip and 15 WHEAT THINS each.
  • Generally Nutritious

Carb Choices

1-1/2

Diet Exchange

1-1/2 Starch, 2 Fat

Nutrition Notes

Enjoy the irresistible flavor of barbecued chicken in this easy-to-make hot dip that uses better-for-you products to help you eat well.

Nutrition per serving:

  • Calories 200 
  • Total fat 10 g
  • Saturated fat 3.5 g
  • Trans fat 0.5 g
  • Cholesterol 20 mg
  • Sodium 370 mg
  • Carbohydrate 24 g
  • Dietary fiber 2 g
  • Sugars 7 g
  • Protein 7 g
  • Vitamin A 4 %DV
  • Vitamin C 0 %DV
  • Calcium 8 %DV
  • Iron 6 %DV

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