Banana-Nut Graham Muffins

7  Ratings
  • 15 min prep
  • 33 min total
  • Makes 12 servings.

Banana-Nut Graham Muffins Recipe

Ingredients

  • 16 NABISCO Grahams, finely crushed (about 2-2/3 cups)
  • 1/4 cup sugar
  • 2 tsp. baking powder
  • 1 egg
  • 1 cup fat-free milk
  • 2 Tbsp. honey
  • 2 fully ripe bananas, mashed
  • 1/4 cup chopped walnuts

Instructions

  • Heat  oven to 400ºF.
  • Combine  graham crumbs, sugar and baking powder until well blended. Mix all remaining ingredients except nuts in large bowl. Add graham mixture; stir just until moistened.
  • Spoon  into 12 paper-lined muffin cups; top with nuts.
  • Bake  15 to 18 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly.

Recipe Tips

These great-tasting muffins, made with better-for-you products, are perfect to take on the go!

115951

Nutrition Information

Makes 12 servings.
  • Diabetes Center

Carb Choices

2

Diet Exchange

1 Starch,1/2 Carbohydrate,1/2 Fruit,1/2 Fat

Nutrition Notes

These great-tasting muffins, made with better-for-you products, are perfect to take on the go!

Nutrition per serving:

  • Calories 160 
  • Total fat 4 g
  • Saturated fat 1 g
  • Cholesterol 20 mg
  • Sodium 220 mg
  • Carbohydrate 29 g
  • Dietary fiber 2 g
  • Sugars 16 g
  • Protein 3 g
  • Vitamin A 0 %DV
  • Vitamin C 2 %DV
  • Calcium 10 %DV
  • Iron 6 %DV

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