Apple and Sweet Potato Mash Topper

11  Ratings
  • 10 min prep
  • 10 min total
  • Makes 8 servings, 3 topped crackers each.


Apple and Sweet Potato Mash Topper Recipe

Ingredients

  • 24 TRISCUIT Crackers
  • 1/2 cup cooled mashed sweet potatoes
  • 1 apple, cut into 24 slices
  • 24 glazed pecan halves

Instructions

  • Spread  crackers with potatoes.
  • Top  with apples.
  • Garnish  with nuts.

Recipe Tips

SubstitutePrepare using cinnamon-roasted almonds.

How to Make Glazed PecansCook 1/4 cup sugar and 2 Tbsp. water in skillet on low heat until sugar is dissolved, stirring frequently. Add 1 cup of nuts; stir until evenly coated. Cook 2 to 3 min. or until nuts are lightly toasted; stirring constantly. Spread onto parchment-covered baking sheet, carefully separating nuts with spoon. Cool completely.

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Nutrition Information

Makes 8 servings, 3 topped crackers each.
  • Cholesterol Free
  • Generally Nutritious
  • Low Sodium
  • Saturated Fat Free
  • Good source of vitamin A or C
  • Vitamin A Source

Carb Choices

1

Nutrition Notes

The mashed sweet potatoes make these delicious, yet low-sodium, topped crackers an excellent source of vitamin A. Plus, each satisfying serving contains 8 g of whole grains from the TRISCUIT Crackers.

Nutrition per serving:

    • Calories 120 
    • Total fat 5 g
    • Saturated fat 0.5 g
    • Cholesterol 0 mg
    • Sodium 95 mg
    • Carbohydrate 18 g
    • Dietary fiber 3 g
    • Total sugars 6 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 60 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 0 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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